Take Control of Your Blood Pressure Before it Takes Control of You

High blood pressure or HBP as it is sometimes called, is a serious health issue for millions of people. Diet sometimes play a big part in the onset and progression of high blood pressure, but there is good news in that there are some really positive things or changes that you can make that can change or have a great impact on this silent killer.

The choices you make in the foods you eat are just the beginning of lowering HBP naturally. Of course, nutrition plays a key role not just in controlling your pressure, but in everything else relating to it. Diet is the most important and should not be overlooked, since what we eat directly effects our body.

Having routine medical examinations to monitor your blood pressure changes will help in diagnosing any secondary medical problems which the primary condition may cause.

Exercises such as walking 15 mins a day at a brisk pace, cycling, and aerobics can help strengthen the heart therefore reducing it and bringing it down. Regular exercising is also good for overall physical fitness. Exercise by itself is known to lower pressure.

Exercise and lowering blood pressure go hand in hand. Staying active reduces your risk of heart disease and helps to keep your HBP under control. Getting regular exercise helps to improve your body’s circulation and allows the blood to use oxygen better. It increases your energy levels and you can overcome that shortness of breath that you may have been feeling.

Magnesium and potassium have been shown to lower hypertension, aid in muscle and nerve function, normalize heart rates, strengthen bones and aid in a healthy immune system. Increasing your intake of fruits and vegetables can go a long way in getting your hypertension down and under control.

As always consult with your doctor to come up with a plan of attack that’s best for you, and remember the best laid plans won’t work if you don’t stick to it. Now that your are armed with the knowledge what are you going to do?