Removing Cholesterol Problems With Fish Oil
You may have heard about reducing or removing cholesterol problems with fish oil. You might have also heard about other natural approaches for cholesterol reduction. There is scientific research supporting many of these natural approaches. Here’s a look at what works and why it does.
Dietary & Lifestyle Changes
One of the first recommendations that most doctors make is to reduce your intake of foods high in cholesterol. But, you need to be aware that the food you eat is only responsible for about 20% of the cholesterols circulating in your bloodstream. The rest is produced by the liver.
In addition, some cholesterol-containing foods are worse for your health than others. For example, beef, veal and pork contain larger amounts than other foods. Eggs get a bad name. An egg yolk contains less than one third of the amount found in an equivalent serving of beef or veal.
Oily fish contain some, too. The idea of removing cholesterol problems with fish oil makes sense only to people that understand the difference between good (HDL) and bad (LDL) cholesterols. Total cholesterol-count is not as important as the level of good versus bad.
In addition to reducing your intake of beef, veal and pork, losing weight, quitting smoking and decreasing alcohol intake are recommended.
The nutrients that are recommended are those that are known to increased HDL levels and help lower total triglyceride levels. They do that by reducing the amount produced by the liver, reducing absorption from foods, dissolving LDL particles, increasing the secretion of bile or reducing the oxidation of LDL particles.
Some of the nutrients that have proven to be effective in clinical studies include policosanol, theaflavins, lecithin, phytosterols, rice bran oil and D-limonene. So, you see, removing cholesterol problems with fish oil is only one of the nutritional approaches. Those other nutrients are derived from sugar cane, green tea, soy and other plants.
Omega-3 Fatty acids
Omega-3 fatty acids are the primary nutritional component of fish oils. At one time, supplementation may have been unnecessary. But, our food preferences and the nutritional value of the foods that we eat have changed. Most people simply do not get enough omega-3s in their diet and researchers believe that fact is responsible for increased incidences of heart disease, cancer, stroke, obesity, depression and many other conditions. When it comes to removing cholesterol problems with fish oil, research has shown that regular daily intake reduces total blood triglycerides and increases HDL levels. It is important to choose a good supplement that is rich in a specific omega-3 known as DHA. DHA has the greatest effect on HDL levels.
In this, as it is with most conditions, a combination of approaches works best. Making the dietary and lifestyle changes mentioned above are beneficial to your health in many ways. Improving your nutritional intake can help you live a longer healthier life. Completely removing cholesterol problems with fish oil, alone, may not be possible, but thousands of people around the world have been able to balance their HDL-LDL levels naturally. You could, too.
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