Natural Remedies For High Blood Pressure – 3 Awesome And Natural Ways To Reduce Your Blood Pressure
Natural remedies for high blood pressure are everywhere. In case you didn’t know, you can cure high blood pressure without using any drugs whatsoever, in well over 90% of cases. Most people who resort to drugs expect a “magic bullet” cure but all they get is a raft of side effects. In this article, I will share with you just three of many great natural ways to reduce your b.p.
Stevia is a plant and has been used for many years as a sweetening alternative to regular table sugar. It also has a number of beneficial health properties.
For example, tt has been used for centuries by tribes all over South America in order to treat many different health ailments. For example, heartburn and acid reflux.
However, of more interest to us is the fact that modern studies have shown that it can reduce b.p.
Artichoke is a natural diuretic. This means that it helps to flush sodium out of the body. When this occurs, the potassium to sodium ratio increases and this is always positive for your b.p.
Some b.p. drugs work in the same way. The only difference is that they also carry many additional side effects, as many b.p. drugs do.
Saffron contains crocetin. Crocetin is known to reduce blood pressure.
Unfortunately, saffron is very expensive and is usually only used sparingly in cooking. To get the best benefits from such cooking, you should use plenty of spices and less salt to give it the best b.p. reducing potential.