Low Blood Pressure Readings – Should You Be Concerned?

Ironically enough, it seems as though everyone has heard about high blood pressure, but not many are familiar with low blood pressure. If you’ve recently been for a health checkup and you’ve had low hypertension readings then it’s advisable that you familiarize yourself with the condition, which is also known as hypo-tension.

Low blood pressure readings occur when there’s less pressure within the arteries than there should be, and of course this means that the vital organs, including the heart and the brain are also not getting the correct amount of blood and oxygen.

When you have your blood pressure taken, you’ll notice there are two numbers present, either one on top of the other or two numbers alongside each other. The first number refers to your systolic pressure, and the second refers to your diastolic pressure. Systolic pressure is the amount of pressure present each time your heart beats, while diastolic pressure is the pressure present in between each beat.

Generally speaking, any readings below 90/60 are considered to be low hypertension readings, although it’s important to note that you doctor wouldn’t necessarily want to start you on medication immediately. This is essentially because hypertension readings can vary considerably from one person to the next, depending on a number of factors.

For example, one cannot expect elderly people to have the same blood pressure as young people. Personal fitness also plays a large role, and in fact, some athletes will have low blood pressure readings, while not actually suffering from hypo-tension as such. Pregnant women also tend to have low hypertension readings during the first and second trimester of their pregnancies, but this is considered to be normal, and as such, doctors don’t attempt to treat it.

Quite often, low hypertension reading are the result of a poor diet, and by making certain dietary changes, the condition can be rectified. This is particularly true with regards to diets that are low in nutrients. Dehydration also causes low readings, and in fact, it’s a very common cause of hypo-tension. Other common causes are infections, allergic reactions, and severe blood loss.

While low blood pressure can and is often treated with prescription drugs, many people prefer to find alternative treatments because of the risk of side effects. In most cases, the condition can be cured without medical intervention, and you find several online sites offering extremely good advice on the subject.