High Blood Pressure Natural Remedies – Can Washing Dirty Dishes Really Lower Blood Pressure?
High blood pressure natural remedies can be as simple as just doing your chores. You probably already know that you are going to have to change your life style but you probably didn’t know that it doesn’t have to be as daunting as most imagine. If you are looking for simple everyday natural remedies for high blood pressure you really don’t have to look much your dusty car and your dirty windows.
Exercise is the fastest way to lower blood pressure. Now when you think of exercise you’re probably thinking sweat suits, smelly sneakers and a lot of work right? Well according to a University of Indiana study, simply staying active around the house can lower systolic pressure by up to 13 points.
Where would that put your blood pressure reading?
The idea is to burn 150 calories daily. Washing your car yourself rather than paying the car wash, firing the kid who does your lawn and mowing the grass yourself, daily vacuuming and even doing the dishes all count towards that 150 calorie goal and a lower blood pressure. The American Heart Association recommends 30 minutes a day of mild aerobic exercise but what most people don’t understand is that lower pressure benefit can be obtained even if the 30 minutes is not done all at the same time.
What that means is that household chores, walking to a lunch spot, taking the stairs rather than the elevator, all contribute to that 30 minute goal. Now there are obvious advantages to doing the 30 minutes all at the same time and the biggest is weight loss. In order to burn fat the “furnace” has to be primed by burning the fat that is already in the blood stream before you tap into stored fat. A brisk walk for 15 minutes will burn existing fat and then start drawing on that extra stuff you carry around for the balance of the walk.
Aerobic exercise, and face it that’s what washing and waxing your car is, not only strengthens the heart muscle but it also improves the elasticity of your blood vessels. Both of these are vital to lowering pressure. And now you know it doesn’t have to be a big deal. You don’t have to join a gym, you don’t have to kill your knees jogging, you simply have to get off your duff and do your chores.
The two reasons that most Americans run the risk of experiencing some really nasty side effects that are associated with blood pressure medication are ignorance and convenience. Ignorance in the sense they don’t question their doctor when they prescribe medication, you should always ask if there is an alternative; and convenience in that it’s easier to pop a pill than to live healthier.
If you’ve decided to take responsibility for your own health good for you. With a little research you’ll find that it really isn’t all that difficult and it is certainly cheaper to practice high blood pressure natural remedies.