My blood Pressure is a bit high. What are some ways to make it go down?

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My blood Pressure is a bit high. What are some ways to make it go down?

Postby c1797 » Sun May 26, 2013 1:30 pm

How can i lower my blood pressure
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Re: My blood Pressure is a bit high. What are some ways to make it go down?

Postby bob » Thu Jun 13, 2013 9:00 pm

Here are some:1. Lose some weight. This helps me a lot.2. Aerobic exercise. Any helps. I've read aerobic is better at this though.3. Eat more fruits and vegetables. 4. Eat more potassium like in bananas and stuff.5. Eat less sodium (salt).6. Try to eat fats that are liquid at room temperature. It kind of boils down to less animal fats and more vegetable fats.7. If the bottom number is high, cocoa helps relax the blood vessels. I mix cocoa in smoothies instead of eating candy to get the cocoa.8. Stop drinking caffeine.
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Re: My blood Pressure is a bit high. What are some ways to make it go down?

Postby mbl » Mon Jul 15, 2013 6:00 am

Exercise.Lose weight.If you have a stressful job, change jobs.And the usual -- low salt, low fat diet, etc.
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Re: My blood Pressure is a bit high. What are some ways to make it go down?

Postby pab » Tue Aug 06, 2013 3:30 am

Eat Bananas
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