How can I lower my blood pressure without medication?

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How can I lower my blood pressure without medication?

Postby sub_rvo » Thu May 23, 2013 1:00 am

How can I lower my blood pressure without medication?
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Re: How can I lower my blood pressure without medication?

Postby valerijs.gagonins » Sat May 25, 2013 10:30 pm

It sounds like you're doing everything right. And new studies are showing that low salt diets may not help hypertension after all.If you drink caffeine, try cutting it down drastically or altogether.I recently had to skip caffeine before having my BP taken, and it was normal for the first time in ages.Your systolic BP (bigger number) is actually less of a concern than your Diastolic BP which is in the normal range.However, you could try adding more cardiovascular exercise into your routine.Before doing that though, I would consult a physician.
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Re: How can I lower my blood pressure without medication?

Postby ovk » Sat Jul 06, 2013 4:00 am

May i suggest vinegar 1table spoon. I swear its a natural remedy, and it works
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Re: How can I lower my blood pressure without medication?

Postby ale269 » Fri Aug 16, 2013 10:30 pm

pray to jesus, and he'll help youNOT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!…
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