Hypertension is one of the medical conditions that are classified as “silent killers”. There are very few initial symptoms which you normally confuse with the common headache or fatigue. If left unchecked and untreated, hypertension can lead to more serious and life-threatening diseases such as heart attacks, strokes, kidney failure and a host of other organ-damaging conditions that can attack the human body.

The cases of hypertension have increased alarmingly. Younger folks are beginning to get it and some adolescents unknowingly have these conditions, too. It should be noted that this generation engages less and less in physical activities and obesity is on the rise due to the technological revolution. More of the young folks spend much of their time nowadays in front of a TV set or a computer rather than at the outdoors engaging in sports or other physical activities.

Much of the food we consume come from processed sources, which usually contain lots of sodium and fat which can contribute to the problem of hypertension. Added to that, we live in a toxic world of pressures and stresses, too much smoking, drinking and substance abuse which are all aggravating factors to the problem of hypertension.

We all need to seriously consider a lifestyle change if we are to address this silent killer. As much as we need to go back to natural sources for the food that we eat, we also need to take stock of our lifestyle and our priorities. Of course, medication is available to control our blood pressures, but taking on a better perspective on life will greatly increase our chances in fighting the battle against hypertension. More than food and medication, stress can be the number one cause of hypertension and high blood pressure. So we really need to work out a healthy combination of eating right, thinking right and living right to win the fight against this deadly lifestyle disease.

• Blood vessel length: the longer your blood vessels are, the higher blood pressure it is required for blood to reach all the distal parts of your body, especially all the vital organs. One major factor that can affect the length of your blood vessel is added fat. An increase in fat tissue has a relative increase in blood vessel length, making it necessary for your heart to increase the pressure of pushing blood through each vessel.
• Blood volume: the more blood you have in the body, the harder your heart has to pump to prevent blood from pooling in an area, especially in the cardiac chambers. The very thing that can affect blood volume is salt. Where salt goes, water follows. Nothing attracts water better than sodium. The more sodium you consume, the more you will retain water. Excess water that is circulating in the body can result to increased blood volume, and in effect, high blood pressure.
• Blood viscosity: the thicker your blood is, the higher the pressure necessary for maintained blood flow. Diabetes is an example of a condition in which the blood is saturated with too much glucose, causing a disturbance in the consistency of the blood. This is why most diabetics often have hypertension as a complication of having too much sugar in the blood.
• Blood vessel diameter: your blood flows through your blood vessels through a cavity called a lumen. The size of this lumen is very important for any decrease in size can result to hypertension. Smaller lumen would require a higher pressure of blood. It is quite similar to a garden hose blocked by a finger so that you could water plants that are out of your reach. The size of the lumen is affected by two things: hardening (arteriosclerosis) and blockage (atherosclerosis). Arteriosclerosis can result from several things; one of the most common is cigarette smoking. Cigarettes have a compound called nicotine. Nicotine is a very potent vasoconstrictor, causing the blood vessel walls to constrict and harden, resulting to a decreased diameter of the lumen. Atherosclerosis is the formation of plaque deposits caused by low-density lipoproteins or bad cholesterol. Once cholesterol binds itself to the blood vessel wall, more and more cholesterol will stick to it effectively causing a blockage in an artery. This condition is very dangerous for it can result to a formation of an aneurism.

Now that you have understood the factors that can affect your blood pressure, always see to it that you remain healthy. Decrease your intake of salt and saturated fat. Keep yourself fit by losing weight and engaging in a fitness routine. It is easier to prevent hypertension rather than to manage high blood pressure.

Having been suddenly diagnosed with hypertension without any previous warning signs can be a frightening situation. Once you fully realize that high blood pressure is a condition that you can not ignore for the rest of your life, suddenly your health becomes first priority. Hypertension is the third leading cause of mortality worldwide and joining this sad crowd should come with the understanding that you might develop some kind of heart disease later in your life.

How does Aceon work?

Perindopril, the active ingredient of Aceon, helps lowering the blood pressure by reducing the tension of the blood vessels’s musculature. Perindopril (Aceon)’s primary mechanism of action is by preventing a blood factor, called Angiotensin II from being manufactured. One of the main role of Angiotensin II is to keep blood pressure elevated by maintaining the above mentioned tension in blood vessels. As soon as Perindopril hits the bloodstream, the level of Angiotensin II starts to decrease, blood vessels begin to relax and widen. Not only your blood pressure will drop considerably but your heart rate will slows down, too, as it becomes easier to circulate blood against a lesser vascular resistance.

As you can see, the primary effect of Perindopril and other ACE inhibitors on blood pressure is indirect but very effective. And partly this is the reason why you should be careful with them and continue to take your medication even if you start to feel better. Once your body gets accustomed to Perindopril, it starts to produce more Angiotensin II so if you stop taking your medication, your blood pressure will go sky high. In order to keep your blood pressure low, you have to be willing to take this medication for an extended period of time, according to your physician’s prescription.

Aceon side effects

As every medication, Aceon has its own side effects and limitations. One of the main benefits of this medication is the absence of the more unconformable side effects associated with the use of other antihypertensives. Dizziness, headache, nasal inflammation, or leg pain that you may experience while taking this medication are all indirect effects of vasodilatation and will subside over time. If not, you should inform your doctor as you may need to readjust your dosage.

While there are plenty of medications out there to treat hypertension and Perindopril (Aceon) is one of the more effective amongst them, no medication can cure hypertension completely. Aceon is often recommended as a first choice by doctors and not by chance. It provides a safe and proven way for you to find comfort with your high blood pressure until we find something better.

Some of the symptoms of this type of hypertension include headache, shortness of breath, fatigue, convulsions, dizziness, vision changes, vomiting, nausea, anxiety, increased sweating, ringing in the ears, nose bleeds, increased urination, heart palpitations, double vision, blurred vision, flushed face, red skin, pale skin, and chest pains.

In order to treat this type of hypertension it is important to treat the underlying cause. For kidney problems much of this type of hypertension is due to chronic inflammation and can cause diabetic damage. This causes a problem with salt excretion which causes your blood pressure to increase.

The renovascular form of secondary hypertension is also known as Fibromuscular dysplasia. This is a connective tissue disease as the kidneys do not get enough blood. This again leads to a decrease of salt excretion which increases the volume of blood which causes high blood pressure.

If your hormone levels start to fluctuate then this can also cause this type of hypertension and this can be due to many different syndromes such as Conn’s syndrome, Cushing’s syndrome and other issues with overactive glands. These syndromes tend to cause an increase in adrenaline which activates the central nervous system and increases blood pressure.

A malformation of the aorta right above the heart can cause this type of hypertension as this causes decrease of the flow of blood to the kidneys and creates a bottleneck. Sleep apnea is also a condition that increases blood pressure at night. You can stop this type of hypertension by treating the sleep apnea. The only way to get a true diagnosis of your secondary hypertension is by a visit to the doctor.

Usually high blood pressure symptoms do not show manifestations prior to the age of thirty-five even if a person is practicing unhealthy habits that predispose him to hypertension. However, if you are keen about your health and take warning from others’ experience, you will be able to correct any bad habits and prevent any major health emergency in the future.

Kidney disease that stems from infections such as scarlet fever, tonsillitis and typhoid fever may cause high blood pressure. The increased pressure in this case is a natural mechanism that compensates to maintain a normal filtration rate through the hardened walls of the small arteries in the kidneys. The slow progressive type of kidney disease is more often accompanied by arterial hardening, heart enlargement and hypertension.

High blood pressure symptoms may vary greatly. Sometimes the only apparent indications in a man whose systolic pressure maybe 200 or more are his robust health, flushed or ruddy complexion and overweight. Even though the blood pressure is high, yet it doesn’t cause any discomfort. In other cases, a person who has a high blood pressure reading may experience a feeling of dizziness, throbbing or aching of the head and ringing in the ears.

There are a lot of preventive measures that can be done for high blood pressure before the hardening of arteries starts. Lifestyle modifications are important in order to achieve a more favorable and healthy blood pressure.

Since obesity predisposes a person to high blood pressure, changing to a healthier diet will be beneficial for obese individuals. Controlling the appetite and maintaining a normal or slightly below normal weight are important in order to keep the blood pressure down. A hypertensive person should abstain from excessive protein foods, rich pastries, sweets, desserts and beverages with caffeine. There should be very little salt in his diet as well.

Smoking and alcohol are two factors that can also aggravate hypertension. An increase in alcohol intake amplifies a person’s predisposition to high blood pressure. Quitting smoking and alcohol altogether will prove beneficial to a person with hypertension.

Engaging in a regular exercise program such as walking, jogging and swimming has been found to be helpful in lowering blood pressure. Although exercise aids in lowering hypertension, starting a new exercise regimen should be in consultation with and approved by your physician.

High blood pressure, or hypertension, is commonly treated by taking anti-hypertensive drugs. And if you happen to be suffering from hypertension, chances are your doctor has already prescribed these drugs to you. Years of scientific studies have proven that these medications are indeed effective hypertension. Today, there are various types of anti-hypertensive drugs that can be bought in different pharmacies worldwide.

The first-line of treatment for hypertension is considered diuretics. Diuretics reduce your blood pressure by inducing frequent urination. By urination, your body is able to flush out the excess salt and water. Remember that if excess water and salt stay in your body, these can definitely increase the blood pressure. When taking diuretics, there is the possibility that you will experience some of its established side effects like muscle cramps, dehydration, dizziness, extreme tiredness, skin rash, blurred vision, abnormal heart rate, and others.

Another type of anti-hypertensive drug that your doctor may prescribe is angiotensin converting enzyme inhibitors. Angiotensin converting enzyme inhibitors, or ACE inhibitors, cause the blood vessels to dilate which results to increased blood flow and decreased blood pressure. The following drugs are categorized as ACE inhibitors: fosinopril, benazepril, lisinopril, enalapril, captopril, and others. And just like with the use of diuretics, there are also side effects when you use ACE inhibitors. Some of the side effects caused by ACE inhibitors are cough, kidney failure, skin rash, vomiting, diarrhea, fever, sore throat, and others.

Another anti-hypertensive drug that the doctor may prescribe is calcium channel blockers. These anti-hypertensive drugs slow down the movement of calcium into the heart and blood vessels which result to dilation of the blood vessels. Just like with the other anti-hypertensive drugs, when blood vessels are widened, there is increased blood flow and decreased blood pressure. Some examples of calcium channel blockers include isradipine, amlodipine, felodipine, diltiazem, nicradipine, verapamil, nifedipine, and others. Some of the side effects due to calcium channel blockers are edema, constipation, diarrhea, skin rash, headache, fatigue, and others.

These are only a few examples of anti-hypertensive drugs which are effective in lowering hypertension. The only disadvantage with taking these drugs is the side effects that come with these. Besides using anti-hypertensive drugs, these are still other treatments for high blood pressure that you can use.

Different lifestyle changes are also advised by doctors to their patients who have hypertension. And just like anti-hypertensive drugs, scientific studies have also proven the efficacy of these lifestyle changes for hypertension treatment. Some examples of these necessary lifestyle changes are limited salt and alcohol intake, smoking cessation, stress reduction, regular exercise, proper diet, and others.

Indeed, anti-hypertensive drugs and lifestyle changes are two of the most effective hypertensive treatments that you can use. The efficacy of both treatment approaches can be vouched by many scientific studies.

Whilst many of us think that individuals who suffer with high blood pressure carry with them obvious symptoms the truth is they do not show any symptoms at all. The condition can lead to headaches and in some cases nosebleeds however this is rare and ordinarily no symptoms are noted. The method to ascertain whether or not you’re suffering with high blood pressure is to have it checked out by your doctor or medical physician.

A natural reaction if we are in pain or frightened by something is for the pressure of our blood to rise. However, if it remains at a consistently high level it places strain upon your heart. The majority of doctors and medical practitioners will require you to return on several occasions to be tested before making a diagnosis of high blood pressure. Should your readings be consistently higher than 140/90 you will be classed as hypersensitive and various measures will be required to reduce the levels. Should your pressure readings be only slightly elevated your medical practitioner will probably advise you to adjust your lifestyle through losing any excess weight and giving up smoking as well as at the same time ensuring that you do not add salt to your foods and to undertake regular exercise.

Individuals aged over 40 years should be aware of what their blood pressure is and undertake regular checks specifically to measure your blood pressure every five years.

- Severe headaches

- Fatigue or confusion

- Vision problems

- Chest pain

- Blood in urine

If you have any of these symptoms go to a doctor as soon as possible for these may be symptoms for a hypertension crisis which may lead to a heart attack or stroke. Untreated blood pressure level may result in kidney failure, strokes, heart diseases and eye problems.

Hypertension is one of the most common heart diseases in the world. What it does is simple yet harmful, if you have hypertension it means that there is more blood flowing through your veins, this means there is blood pushing outwards on you arteries and veins. This causes healthy arteries to become threatened.

Who gets Hypertension?

People who:

- Have family history of high blood pressure or heart disease

- Are overweight

- Are not physically active

- Drink excessively

- Smoke

What causes hypertension?

Well there are two types of hypertension’s, one of which is called Essential Hypertension, this form of high blood pressure is the cause of over 95% of all cases in America. This form is somewhat mysterious but is the result of a few factors on how you live your life (foods you eat, and how much you exercise).

The second form is called secondary hypertension, which is caused by kidney related diseases, or by either a tumor or other abnormality that causes your adrenal glands to let out more hormones increasing blood pressure.

Hypertension is a very serious disease that should not be treated lightly, please consult a doctor if you have any of the above symptoms.

A list of medications and and treatments can be found Web MD Meds These are all chemical treatments however, for natural ways visit Natural Remedy Guide.

The treatment of arterial hypertension should be started as soon as possible and should be continued till the end of Life. Canceling antihypertensive drugs administration causes relapse of arterial hypertension. All the individuals with increased arterial pressure should obtain drugless treatment (modifying Lifestyle) such as;

• Rejection from smoking and alcohol
• Increasing of physical activity
• Restriction of salt consumption (less than 6g per day)
• Decreasing of body weight in a case of obesity
• Eat well, good balanced diet recipes should be consumed
• In as much as increased physical activity is encouraged, avoid activities causing over load and stress.

Scheme of drug treatment should be the most availably simple tablet per day if possible; it is better to use drugs with long duration of action (prophylaxis of considerable fluctuation of blood pressure during the day). Rapid decreasing of blood pressure to low figures is dangerous, especially for elderly patients.

Main aim of the treatment is to decrease blood pressure from 140/90. To improve Life prognosis is the aim that has a more significant meaning than character of drugs used to reach this aim. It is better to prescribe cheap and ‘non-modern’ drugs than don’t treat the patient at all.

No matter the urgency, you still need a medical practitioner to advice on the drug to use. Some are contraindicated in asthma, while some impair renal perfusion, some affect male sexual function and some cannot be used during pregnancy. Not only that, the Medical practitioner needs to tell you the side effects of each drug to be used. Nevertheless, this should be done at the beginning or on the first incidence of this treatment therapy. Apply these basic principles and be sure to sustain a hypertensive patient for as long as it takes.

Drinking skim milk daily can help reduce your blood pressure up to ten percent. This milk is low in fat, but very high in Vitamin D and calcium, both of which are known to combat high blood pressure. Calcium can also be found in sardines, salmon, nuts, sunflower seeds (unsalted), and dark green leafy vegetables. Magnesium rich foods such as beans and spinach are also an excellent way to lower blood pressure. Other good sources of magnesium are figs, grapefruit, yellow corn, whole grains, almonds, and apples. Dark chocolate is great for helping to lower the blood pressure and satisfying a sweet tooth at the same time. The flavonoids in dark chocolate have been found to cause a noticeable drop in both systolic and diastolic blood pressure readings. Potassium rich foods such as bananas, soybeans, oranges, watermelon, spinach, zucchini, and baked white potatoes are another very good food for maintaining a lower blood pressure, as potassium helps the body rid itself of extra fluid so that the heart does not need to pump as hard. Research also shows that eating foods high in fiber, such as oat bran, fruits, and vegetables can significantly reduce high blood pressure, and even improve blood pressure in healthy individuals. Omega-3 fats, typically found in oily fish and flaxseeds, are known to have a lowering effect on blood pressure, as is garlic.

All in all, there are a number of foods that lower high blood pressure. Since there are a number of vegetables on the list, there are a number of meals that can be made combining them with fish, poultry, and lean meat that would greatly benefit people suffering with high blood pressure. Snacking on fruits high in magnesium, potassium, or calcium and the occasional dark chocolate can be an excellent way to curb hunger between meals while still managing your blood pressure. With skim milk and oat bran on the list as well as fruit, there are enough different foods that can lower your blood pressure to eat one at every meal without having to eat the same thing every day. Some studies have shown that eating enough of these foods in the right combination can be as effective as medicine for some people. Just remember to let your doctor determine whether you need medication and never adjust your dose yourself, even if your blood pressure is lowered by your diet.