5 Tips on How to Bring Blood Pressure Down
Having high blood pressure is not something to take lightly. Many people want to know how to bring high blood pressure down. Did you know that by the age of 55, approximately 30 percent of Caucasian men and approximately 20 percent of Caucasian women have hypertension readings above the recommended max of 140/90? Regarding African Americans, it isn’t much better. Half of African American men and over more than 40 percent of African American women have high blood pressure by the same age. So what is there to do? What can be done to bring this down?
There are many ways to bring that pressure down. Below are 5 tips that you can do at home, without medication, the natural way.
Tip 1: Watch that weight. Many people who have hypertension are not overweight, however there are some people who are considered obese. Losing a considerable amount of weight can help drop hypertension. If you are 20 percent over your ideal weight for your bone structure and height, that is considered to be obese. For those who are obese, lose as much weight as you can and your pressure will change.
Tip 2: Check your salt intake: Hypertension and sodium do not mix. It is recommended that if you have hypertension, to cut down on the salt to about 5 grams a day. When you cut down on your salt, you will find that you really can do without all that salt in the first place.
Tip 3: Aerobic exercise: Exercise is great for the body, however with high blood pressure, when going into an exercise program, proceed with caution. Start out with walking a brisk mile. After that move on up to running when the time is right. Exercise is great for hypertension because it opens up the blood vessels and brings the pressure down a great deal. Recommended exercises are swimming, walking, riding a bike.
Tip 4: Herbal Therapy: Incorporate garlic into your diet. It is recommended to eat up to 3 or 4 cloves of garlic everyday. Not into garlic? That is fine, head on over to your nearest health food store and pick up garlic supplements. Look for enteric-coated tablets for max absorption off Allicin. Allicin is the ingredient in garlic that lowers your pressure. Whatever the dosage on the bottle is, follow it.
Tip 5: Be happy. Sounds simple right? Well it is, be happy. Stay away from negative people who make you sad or mad. Surround your self around positive people. If you argue with your spouse, make sure you nip that in the bed and don’t go to bed mad. Your emotions play a huge part when it comes to your blood pressure. Check your emotions. At the end of the day, No worries!